routine

so this is what im generally sticking to
mon - rest or a run (depending on bike ride the previous day)
tues - gym - with trainer - 1 hour
wed - 30 min swim (then i have my dance class in the evening - 1 hour)
thur - gym - with trainer 1 hour
fri - run - 30 mins(depends on how bad trainer has killed me the previous day)
sat - rest
sun - bike (about an hour or so)

added to this extra dance classes and courses and even line dancing the other day..im keeping as active physically as i can (in between all those episodes of greys anatomy)

im trying to eat as healthy as possible...my vice now is rice cakes with chocolate on them. im not drinking (not really a big drinker anyway so wasnt that difficult) ..making lots of juices and smoothies and feeling quite good.

my knees hurt especially after the bike rides but not for me to worry too much. At least my bum isnt hurting so much, ive have got used to the saddle ;-)

weight wise...last weigh in 54.8kg. (although the weight isnt that important to me, i have a mental goal of around 53kg..i think id rock my new dance costume well with that weight !!)