Freaking out - 1 day to go

Its like the quiet before the storm. Im sitting here on my sofa listening to the birds knowing that in less the 24 hours i will have finished (hopefully) the event. Im mean its only a triathlon, I should put things into perspective and all!
Today Im going to go to Casa de Campo and pick up the race stuff and also support fellow colleguers from the gymn who are taking part in the Olympic race, and of course see the wohle mayhem that goes into this whole Triathlon. Im not good with crowds (unless im on stage - im little) so im guessing it will make me more anxious but it should inspire me and start the adrenalin flowing.
hopefully i get a good nights sleep. I havent slept good in a few days.....arghhh
Today im not doing any training.....will just chill.....not sure if its psycholgical but my knees are hurting today! 
oh and weight wise...i hit my 53kg goal..so all this training has been amazing.
deep breaths...deep breaths...

routine

so this is what im generally sticking to
mon - rest or a run (depending on bike ride the previous day)
tues - gym - with trainer - 1 hour
wed - 30 min swim (then i have my dance class in the evening - 1 hour)
thur - gym - with trainer 1 hour
fri - run - 30 mins(depends on how bad trainer has killed me the previous day)
sat - rest
sun - bike (about an hour or so)

added to this extra dance classes and courses and even line dancing the other day..im keeping as active physically as i can (in between all those episodes of greys anatomy)

im trying to eat as healthy as possible...my vice now is rice cakes with chocolate on them. im not drinking (not really a big drinker anyway so wasnt that difficult) ..making lots of juices and smoothies and feeling quite good.

my knees hurt especially after the bike rides but not for me to worry too much. At least my bum isnt hurting so much, ive have got used to the saddle ;-)

weight wise...last weigh in 54.8kg. (although the weight isnt that important to me, i have a mental goal of around 53kg..i think id rock my new dance costume well with that weight !!)